Loosen Up with Laughter Yoga
A total mind and body transformation through group laughter.
A laughter yoga playshop offers a mind and body transformational experience to participants. The session includes facilitated breathing, stretching, clapping, laughing, meditating and relaxing.
Laughter yoga is appropriate for all ages, all bodies, all minds - and all fitness levels. It requires no experience with yoga. Participants often enjoy the zen of a yoga class, the serenity of a guided meditation, and community connection because of shared laughter.
The session will be led by certified laughter yoga leader, Amy Angelilli, from St. Augustine's The Adventure Project.
Participants should bring a mat, a towel, or a pillow to sit on.
To register, call the Pilates Yoga Loft at 904-325-1497.
