Sound and Ground

Name: Sound and Ground
Start: 2024-03-10T18:30:00-04:00
End: 2024-03-10T20:00:00-04:00
Location: Third Space Improv

Rejuvinate your mind and body with a grounding wellness practice that includes relaxing sounds.

Sunday, Mar. 10, 2024 | 6:30 p.m. - 8:00 p.m.

Sound and Ground

(904) 342-7299

Two blocks north of Carmelo's Pizza
200 Malaga Street, #7
St. Augustine , FL 32084

Sound & Ground kicks off Third Space Improv's "Yes, And..." series — creative and/or wellness events that enhance the community's health, happiness, and well being.

In this one-hour gentle stretch yoga class, participants will enjoy a beginner-friendly, relaxing yoga experience that uses straps, blocks, mats, blankets, and bolsters to support easy sitting and lying postures. Final relaxation will include a generous 30-minute rest while listening to a seven-piece set of sound bowls to calm the nervous system and to encourage self-healing. The sounds have been known to promote mood-boosting brain activity which helps with feelings of happiness as well as restful sleep.

Admission: Registration is $35.00 in advance and $40.00 at the door. Go here to register.

When: 6:30 p.m. on Sunday, March 10, 2024.

Where: Third Space Improv is located at 200 Malaga Street, #7 in St. Augustine — two blocks from Historic Downtown.

There is free parking in the lot at Third Space Improv.